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What's your why, and why it matters if you want to change Until recently, I'd not thought about or considered my 'why'. I

[MM_Access_Decision access='false']        Healthy habits that can save your life The opening salvo I should know better, I do but… I should have

[MM_Access_Decision access='false'] How to motivate with consequences, not rewards As a long time chronic procrastinator with a side order of lazy, I’ve spent

How to get your shit together Not getting my shit together I've wondered for a long time what 'getting your shit together' meant

[MM_Access_Decision access='false'] Mindfulness for a healthy, happy mind There is much more to your overall wellbeing than having a heathy body. Having a